Kevin Nagaoka v500m/2:30r...4 row
2,000
Meters
9:22.1
Time
2:20.5
Pace
112
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,146 |
| Overall Time | 19:22.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 114 |
May 16, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.1 | 2,000 | 2:20.5 | 126 | 734 | 20 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 20 | |
| r: 2:30 | 43 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 20 | |
| r: 2:30 | 44 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 20 | |
| r: 2:30 | 42 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 21 | |
| r: 2:30 | 17 | |||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.