Kevin Nagaoka v2:00/2:00r...3 row
1,339
Meters
6:00.0
Time
2:14.4
Pace
78
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,446 |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 117 |
November 05, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 21 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 20 | |||||
| r107 |
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Workout Graph
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