Kevin Nagaoka v1000m/4:45r...3 row
3,000
Meters
14:12.6
Time
2:22.1
Pace
169
Calories
119
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 3,087 |
| Overall Time | 28:27.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 114 |
August 31, 2021 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.6 | 3,000 | 2:22.1 | 122 | 719 | 20 | 119 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 21 | 78 | |
| r: 4:45 | 40 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 20 | 169 | |
| r: 4:45 | 36 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 20 | 112 | |
| r: 4:45 | 11 | ||||||
| r87 |
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Workout Graph
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