Kevin Nagaoka v100m/2:00r...9 row
2,500
Meters
10:42.8
Time
2:08.5
Pace
150
Calories
142
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 28:42.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 114 |
July 08, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.8 | 2,500 | 2:08.5 | 165 | 866 | 24 | 142 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 30 | 87 | |
| r: 2:00 | 23 | ||||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 29 | 41 | |
| r: 2:00 | 16 | ||||||
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 25 | 68 | |
| r: 2:00 | 44 | ||||||
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 24 | 180 | |
| r: 2:00 | 31 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | 187 | |
| r: 2:00 | 28 | ||||||
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 24 | 187 | |
| r: 2:00 | 29 | ||||||
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 25 | 185 | |
| r: 2:00 | 33 | ||||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 25 | 177 | |
| r: 2:00 | 44 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | 168 | |
| r: 2:00 | 23 | ||||||
| r271 |
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