Kevin Nagaoka v2:00/2:00r...3 row
1,376
Meters
6:00.0
Time
2:10.8
Pace
82
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,467 |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 135 |
June 25, 2021 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 21 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 15 | |||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.