Kevin Nagaoka v500m/2:15r...3 row
1,500
Meters
6:45.8
Time
2:15.2
Pace
88
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,607 |
| Overall Time | 13:30.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 200 |
June 21, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.8 | 1,500 | 2:15.2 | 141 | 786 | 21 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 22 | |
| r: 2:15 | 50 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 22 | |
| r: 2:15 | 46 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 21 | |
| r: 2:15 | 11 | |||||
| r107 |
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Workout Graph
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