Kevin Nagaoka v2:00/2:00r...2 row
931
Meters
4:00.0
Time
2:08.8
Pace
57
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 982 |
| Overall Time | 8:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 154 |
May 17, 2021 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| r: 2:00 | 10 | |||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.