Kevin Nagaoka v2:00/2:00r...3 row
1,377
Meters
6:00.0
Time
2:10.7
Pace
83
Calories
107
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,461 |
| Overall Time | 12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 118 |
April 08, 2021 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 | 107 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 87 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 104 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 131 | |
| r: 2:00 | 10 | ||||||
| r84 |
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Workout Graph
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