Kevin Nagaoka v2:00/2:00r...3 row
1,368
Meters
6:00.0
Time
2:11.5
Pace
82
Calories
74
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,466 |
| Overall Time | 12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 117 |
April 07, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 22 | 74 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 88 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 48 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 86 | |
| r: 2:00 | 13 | ||||||
| r98 |
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Workout Graph
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