Kevin Nagaoka v2:00/2:00r...3 row
1,333
Meters
6:00.0
Time
2:15.0
Pace
77
Calories
124
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,421 |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 118 |
April 05, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 | 124 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | 97 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | 87 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 188 | |
| r: 2:00 | 8 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.