Kevin Nagaoka v2:00/2:00r...3 row
1,378
Meters
6:00.0
Time
2:10.6
Pace
82
Calories
114
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,479 |
| Overall Time | 12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 117 |
April 04, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 | 114 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | ||
| r: 2:00 | 39 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 68 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 161 | |
| r: 2:00 | 14 | ||||||
| r101 |
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Workout Graph
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