Kevin Nagaoka v2:00/2:00r...3 row
1,328
Meters
6:00.0
Time
2:15.5
Pace
77
Calories
125
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,420 |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 117 |
March 31, 2021 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 22 | 125 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 70 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 120 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | 185 | |
| r: 2:00 | 12 | ||||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.