Kevin Nagaoka v1000m/4:00r...2 row
2,000
Meters
8:54.7
Time
2:13.6
Pace
118
Calories
136
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 16:54.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 117 |
March 08, 2021 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 22 | 136 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 22 | 89 | |
| r: 4:00 | 45 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 23 | 184 | |
| r: 4:00 | 16 | ||||||
| r61 |
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Workout Graph
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