Kevin Nagaoka v1000m/4:00r...2 row
2,000
Meters
9:01.3
Time
2:15.3
Pace
117
Calories
109
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 17:01.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 117 |
March 05, 2021 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 22 | 109 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 22 | 99 | |
| r: 4:00 | 37 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 22 | 119 | |
| r: 4:00 | 20 | ||||||
| r57 |
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Workout Graph
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