Kevin Nagaoka 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
60
Calories
96
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 115 |
March 03, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 | 96 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 24 | 82 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 23 | 91 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 24 | 99 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 23 | 106 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 24 | 102 |
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Workout Graph
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