Kevin Nagaoka v500m/2:00r...4 row
2,000
Meters
9:01.5
Time
2:15.3
Pace
117
Calories
151
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 17:01.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 116 |
March 02, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 22 | 151 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 22 | 76 | |
| r: 2:00 | 49 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 22 | 169 | |
| r: 2:00 | 35 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 | 175 | |
| r: 2:00 | 39 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 23 | 184 | |
| r: 2:00 | 15 | ||||||
| r138 |
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Workout Graph
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