Kevin Nagaoka v500m/2:00r...3 row
1,500
Meters
6:38.5
Time
2:12.8
Pace
89
Calories
116
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 12:38.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 117 |
March 01, 2021 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 22 | 116 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 22 | 72 | |
| r: 2:00 | 30 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 22 | 95 | |
| r: 2:00 | 59 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | 182 | |
| r: 2:00 | 20 | ||||||
| r109 |
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Workout Graph
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