Kevin Nagaoka v2:00/2:00r...3 row
1,336
Meters
6:00.0
Time
2:14.7
Pace
77
Calories
99
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,383 |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 118 |
February 19, 2021 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 21 | 99 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 96 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | 87 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 115 | |
| r: 2:00 | 9 | ||||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.