Kevin Nagaoka v500m/2:00r...3 row
1,500
Meters
6:43.6
Time
2:14.5
Pace
88
Calories
65
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,582 |
| Overall Time | 12:43.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 118 |
February 16, 2021 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.6 | 1,500 | 2:14.5 | 144 | 794 | 21 | 65 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 21 | ||
| r: 2:00 | 29 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 21 | 43 | |
| r: 2:00 | 31 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 22 | 88 | |
| r: 2:00 | 22 | ||||||
| r82 |
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Workout Graph
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