Kevin Nagaoka v500m/2:00r...3 row
1,459
Meters
6:23.7
Time
2:11.4
Pace
88
Calories
168
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 12:23.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 118 |
February 15, 2021 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.7 | 1,459 | 2:11.4 | 154 | 829 | 21 | 168 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 21 | 157 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 170 | |
| r: 2:00 | 31 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 | 177 | |
| r: 2:00 | 21 | ||||||
| r92 |
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Workout Graph
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