Kevin Nagaoka v500m/2:00r...3 row
1,500
Meters
6:44.8
Time
2:14.9
Pace
88
Calories
166
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 12:44.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 118 |
February 14, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.8 | 1,500 | 2:14.9 | 142 | 790 | 21 | 166 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 21 | 153 | |
| r: 2:00 | 46 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 21 | 165 | |
| r: 2:00 | 39 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 22 | 180 | |
| r: 2:00 | 22 | ||||||
| r107 |
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Workout Graph
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