Kevin Nagaoka v2:00/2:00r...3 row
1,252
Meters
6:00.0
Time
2:23.7
Pace
69
Calories
142
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,311 |
| Overall Time | 12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 111 |
January 03, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 | 142 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 117 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 144 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 166 | |
| r: 2:00 | 23 | ||||||
| r59 |
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Workout Graph
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