Kevin Nagaoka v2:00/2:00r...3 row
1,336
Meters
6:00.0
Time
2:14.7
Pace
78
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,381 |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 109 |
December 27, 2020 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 19 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | |
| r: 2:00 | 14 | |||||
| r45 |
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Workout Graph
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