Kevin Nagaoka v1000m/2:30r...3 row
3,000
Meters
14:43.8
Time
2:27.3
Pace
164
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,052 |
| Overall Time | 22:13.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 107 |
June 16, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 3,000 | 2:27.3 | 110 | 676 | 19 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 19 | |
| r: 2:30 | 22 | |||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 19 | |
| r: 2:30 | 17 | |||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 20 | |
| r: 2:30 | 13 | |||||
| r52 |
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Workout Graph
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