Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
19:42.6
Time
2:27.8
Pace
219
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 29:42.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 105 |
June 02, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 4,000 | 2:27.8 | 108 | 672 | 19 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 19 | |
| r: 2:30 | 8 | |||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 19 | |
| r: 2:30 | 17 | |||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 19 | |
| r: 2:30 | 17 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 19 | |
| r: 2:30 | 15 | |||||
| r57 |
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Workout Graph
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