Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
19:45.2
Time
2:28.1
Pace
219
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 29:45.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 106 |
May 29, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 4,000 | 2:28.1 | 108 | 670 | 19 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 19 | |
| r: 2:30 | 20 | |||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 19 | |
| r: 2:30 | 14 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 19 | |
| r: 2:30 | 20 | |||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 19 | |
| r: 2:30 | 15 | |||||
| r69 |
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Workout Graph
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