Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
19:44.4
Time
2:28.0
Pace
219
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 29:44.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 106 |
May 22, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 4,000 | 2:28.0 | 108 | 671 | 18 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 19 | |
| r: 2:30 | 23 | |||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 18 | |
| r: 2:30 | 22 | |||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 19 | |
| r: 2:30 | 14 | |||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 19 | |
| r: 2:30 | 11 | |||||
| r70 |
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Workout Graph
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