Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
19:51.9
Time
2:28.9
Pace
217
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 29:51.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 106 |
May 21, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 4,000 | 2:28.9 | 106 | 664 | 19 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 19 | |
| r: 2:30 | 20 | |||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 19 | |
| r: 2:30 | 15 | |||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 19 | |
| r: 2:30 | 11 | |||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 19 | |
| r: 2:30 | 13 | |||||
| r59 |
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Workout Graph
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