Kevin Nagaoka v1000m/2:30r...3 row
3,000
Meters
14:50.0
Time
2:28.3
Pace
164
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,049 |
| Overall Time | 22:20.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 106 |
May 15, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 3,000 | 2:28.3 | 107 | 669 | 19 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 19 | |
| r: 2:30 | 15 | |||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 19 | |
| r: 2:30 | 13 | |||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 19 | |
| r: 2:30 | 21 | |||||
| r49 |
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Workout Graph
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