Kevin Nagaoka v1000m/2:30r...3 row
3,000
Meters
14:57.2
Time
2:29.5
Pace
162
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,056 |
| Overall Time | 22:27.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 106 |
May 14, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 3,000 | 2:29.5 | 105 | 660 | 19 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 19 | |
| r: 2:30 | 23 | |||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 19 | |
| r: 2:30 | 22 | |||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 19 | |
| r: 2:30 | 11 | |||||
| r56 |
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Workout Graph
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