Kevin Nagaoka v1000m/2:30r...3 row
3,000
Meters
14:56.6
Time
2:29.4
Pace
163
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,058 |
| Overall Time | 22:26.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 107 |
May 13, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.6 | 3,000 | 2:29.4 | 105 | 660 | 19 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 20 | |
| r: 2:30 | 20 | |||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 19 | |
| r: 2:30 | 19 | |||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 19 | |
| r: 2:30 | 19 | |||||
| r58 |
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Workout Graph
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