Kevin Nagaoka v1250m/2:30r...4 row
5,000
Meters
24:52.7
Time
2:29.2
Pace
272
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 34:52.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 106 |
April 30, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.7 | 5,000 | 2:29.2 | 105 | 662 | 18 | |
| 6:14.4 | 1,250 | 2:29.7 | 104 | 658 | 19 | |
| r: 2:30 | 15 | |||||
| 6:14.0 | 1,250 | 2:29.6 | 105 | 659 | 19 | |
| r: 2:30 | 15 | |||||
| 6:13.3 | 1,250 | 2:29.3 | 105 | 661 | 18 | |
| r: 2:30 | 16 | |||||
| 6:11.0 | 1,250 | 2:28.4 | 107 | 668 | 18 | |
| r: 2:30 | 11 | |||||
| r57 |
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Workout Graph
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