Kevin Nagaoka v1250m/2:30r...4 row
5,000
Meters
24:39.0
Time
2:27.9
Pace
274
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 34:39.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 107 |
April 29, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.0 | 5,000 | 2:27.9 | 108 | 672 | 18 | |
| 6:14.9 | 1,250 | 2:29.9 | 104 | 657 | 19 | |
| r: 2:30 | 22 | |||||
| 6:11.5 | 1,250 | 2:28.6 | 107 | 667 | 19 | |
| r: 2:30 | 23 | |||||
| 6:15.0 | 1,250 | 2:30.0 | 104 | 656 | 18 | |
| r: 2:30 | 22 | |||||
| 5:57.6 | 1,250 | 2:23.0 | 120 | 711 | 19 | |
| r: 2:30 | 19 | |||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.