Kevin Nagaoka v1250m/2:30r...4 row
5,000
Meters
24:46.3
Time
2:28.6
Pace
273
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 34:46.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 107 |
April 28, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.3 | 5,000 | 2:28.6 | 107 | 666 | 18 | |
| 6:13.2 | 1,250 | 2:29.2 | 105 | 662 | 19 | |
| r: 2:30 | 16 | |||||
| 6:13.5 | 1,250 | 2:29.4 | 105 | 661 | 18 | |
| r: 2:30 | 23 | |||||
| 6:14.0 | 1,250 | 2:29.6 | 105 | 659 | 18 | |
| r: 2:30 | 19 | |||||
| 6:05.7 | 1,250 | 2:26.2 | 112 | 684 | 19 | |
| r: 2:30 | 14 | |||||
| r72 |
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Workout Graph
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