Kevin Nagaoka v1250m/2:30r...4 row
5,000
Meters
24:26.4
Time
2:26.6
Pace
276
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 34:26.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 108 |
April 27, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.4 | 5,000 | 2:26.6 | 111 | 682 | 18 | |
| 6:14.8 | 1,250 | 2:29.9 | 104 | 657 | 19 | |
| r: 2:30 | 12 | |||||
| 6:10.9 | 1,250 | 2:28.3 | 107 | 668 | 18 | |
| r: 2:30 | 19 | |||||
| 6:09.5 | 1,250 | 2:27.8 | 108 | 673 | 18 | |
| r: 2:30 | 12 | |||||
| 5:51.2 | 1,250 | 2:20.4 | 126 | 734 | 18 | |
| r: 2:30 | 21 | |||||
| r64 |
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Workout Graph
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