Kevin Nagaoka v1250m/2:30r...4 row
5,000
Meters
25:29.3
Time
2:32.9
Pace
276
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 35:29.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 106 |
April 23, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.3 | 5,000 | 2:32.9 | 98 | 636 | 18 | |
| 6:14.1 | 1,250 | 2:29.6 | 104 | 659 | 19 | |
| r: 2:30 | 11 | |||||
| 7:04.7 | 1,250 | 2:49.8 | 71 | 545 | 17 | |
| r: 2:30 | 14 | |||||
| 6:09.3 | 1,250 | 2:27.7 | 109 | 673 | 19 | |
| r: 2:30 | 19 | |||||
| 6:01.2 | 1,250 | 2:24.4 | 116 | 699 | 19 | |
| r: 2:30 | 10 | |||||
| r54 |
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Workout Graph
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