Kevin Nagaoka v1250m/2:30r...4 row
5,000
Meters
24:41.2
Time
2:28.1
Pace
274
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 34:41.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 106 |
April 21, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.2 | 5,000 | 2:28.1 | 108 | 670 | 18 | |
| 6:13.3 | 1,250 | 2:29.3 | 105 | 661 | 19 | |
| r: 2:30 | 17 | |||||
| 6:14.2 | 1,250 | 2:29.6 | 104 | 659 | 19 | |
| r: 2:30 | 10 | |||||
| 6:12.3 | 1,250 | 2:28.9 | 106 | 664 | 19 | |
| r: 2:30 | 14 | |||||
| 6:01.4 | 1,250 | 2:24.5 | 116 | 698 | 18 | |
| r: 2:30 | 15 | |||||
| r56 |
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Workout Graph
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