Kevin Nagaoka v1250m/2:30r...4 row
5,000
Meters
24:38.0
Time
2:27.8
Pace
275
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 34:38.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 107 |
April 20, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.0 | 5,000 | 2:27.8 | 108 | 673 | 19 | |
| 6:13.6 | 1,250 | 2:29.4 | 105 | 660 | 19 | |
| r: 2:30 | 17 | |||||
| 6:12.8 | 1,250 | 2:29.1 | 106 | 663 | 19 | |
| r: 2:30 | 18 | |||||
| 6:09.6 | 1,250 | 2:27.8 | 108 | 672 | 19 | |
| r: 2:30 | 20 | |||||
| 6:02.0 | 1,250 | 2:24.8 | 115 | 696 | 19 | |
| r: 2:30 | 12 | |||||
| r67 |
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Workout Graph
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