Kevin Nagaoka v1250m/2:30r...4 row
5,000
Meters
24:41.7
Time
2:28.1
Pace
274
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 34:41.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 107 |
April 19, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.7 | 5,000 | 2:28.1 | 108 | 670 | 19 | |
| 6:14.2 | 1,250 | 2:29.6 | 104 | 659 | 20 | |
| r: 2:30 | 14 | |||||
| 6:13.6 | 1,250 | 2:29.4 | 105 | 660 | 19 | |
| r: 2:30 | 9 | |||||
| 6:12.5 | 1,250 | 2:29.0 | 106 | 664 | 19 | |
| r: 2:30 | 14 | |||||
| 6:01.4 | 1,250 | 2:24.5 | 116 | 698 | 20 | |
| r: 2:30 | 17 | |||||
| r54 |
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Workout Graph
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