Kevin Nagaoka v1000m/2:30r...5 row
5,000
Meters
24:38.6
Time
2:27.8
Pace
275
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,056 |
| Overall Time | 37:08.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 107 |
April 18, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.6 | 5,000 | 2:27.8 | 108 | 672 | 19 | |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 20 | |
| r: 2:30 | 10 | |||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 20 | |
| r: 2:30 | 14 | |||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 19 | |
| r: 2:30 | 13 | |||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 19 | |
| r: 2:30 | 9 | |||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 19 | |
| r: 2:30 | 10 | |||||
| r56 |
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Workout Graph
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