Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
19:47.4
Time
2:28.4
Pace
219
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 29:47.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 106 |
April 16, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 4,000 | 2:28.4 | 107 | 668 | 19 | |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 20 | |
| r: 2:30 | 15 | |||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 19 | |
| r: 2:30 | 32 | |||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 19 | |
| r: 2:30 | 17 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 19 | |
| r: 2:30 | 12 | |||||
| r76 |
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Workout Graph
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