Kevin Nagaoka v1000m/2:30r...5 row
5,000
Meters
24:48.0
Time
2:28.8
Pace
272
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,078 |
| Overall Time | 37:18.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 106 |
April 14, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.0 | 5,000 | 2:28.8 | 106 | 665 | 18 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 19 | |
| r: 2:30 | 19 | |||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 19 | |
| r: 2:30 | 13 | |||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 18 | |
| r: 2:30 | 21 | |||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 19 | |
| r: 2:30 | 13 | |||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 19 | |
| r: 2:30 | 12 | |||||
| r78 |
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Workout Graph
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