Kevin Nagaoka v1000m/2:30r...5 row
5,000
Meters
24:35.0
Time
2:27.5
Pace
274
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,087 |
| Overall Time | 37:05.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 107 |
April 12, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.0 | 5,000 | 2:27.5 | 109 | 675 | 19 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 19 | |
| r: 2:30 | 14 | |||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 19 | |
| r: 2:30 | 21 | |||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 19 | |
| r: 2:30 | 20 | |||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 19 | |
| r: 2:30 | 23 | |||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 20 | |
| r: 2:30 | 9 | |||||
| r87 |
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Workout Graph
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