Kevin Nagaoka v1000m/2:30r...5 row
5,000
Meters
24:38.4
Time
2:27.8
Pace
274
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,068 |
| Overall Time | 37:08.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 106 |
April 11, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.4 | 5,000 | 2:27.8 | 108 | 672 | 18 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 19 | |
| r: 2:30 | 15 | |||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 19 | |
| r: 2:30 | 15 | |||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 19 | |
| r: 2:30 | 17 | |||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 19 | |
| r: 2:30 | 12 | |||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 19 | |
| r: 2:30 | 9 | |||||
| r68 |
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Workout Graph
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