Kevin Nagaoka v1000m/2:30r...5 row
5,000
Meters
24:34.1
Time
2:27.4
Pace
275
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,088 |
| Overall Time | 37:04.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 107 |
April 10, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.1 | 5,000 | 2:27.4 | 109 | 676 | 19 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 19 | |
| r: 2:30 | 22 | |||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 19 | |
| r: 2:30 | 15 | |||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 19 | |
| r: 2:30 | 21 | |||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 19 | |
| r: 2:30 | 16 | |||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 20 | |
| r: 2:30 | 14 | |||||
| r88 |
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Workout Graph
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