Kevin Nagaoka v1000m/2:30r...5 row
5,000
Meters
24:34.6
Time
2:27.4
Pace
274
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,086 |
| Overall Time | 37:04.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 107 |
April 09, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.6 | 5,000 | 2:27.4 | 109 | 675 | 18 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 19 | |
| r: 2:30 | 18 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 18 | |
| r: 2:30 | 16 | |||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 19 | |
| r: 2:30 | 14 | |||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 19 | |
| r: 2:30 | 20 | |||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 20 | |
| r: 2:30 | 18 | |||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.