Kevin Nagaoka v1000m/2:30r...5 row
5,000
Meters
24:51.9
Time
2:29.1
Pace
271
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,096 |
| Overall Time | 37:21.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 108 |
April 08, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.9 | 5,000 | 2:29.1 | 105 | 662 | 18 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 19 | |
| r: 2:30 | 26 | |||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 18 | |
| r: 2:30 | 15 | |||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 18 | |
| r: 2:30 | 17 | |||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 18 | |
| r: 2:30 | 19 | |||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 19 | |
| r: 2:30 | 19 | |||||
| r96 |
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Workout Graph
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