Kevin Nagaoka v1000m/2:30r...5 row
5,000
Meters
24:57.0
Time
2:29.7
Pace
270
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,084 |
| Overall Time | 37:27.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 108 |
April 07, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.0 | 5,000 | 2:29.7 | 104 | 659 | 18 | |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 19 | |
| r: 2:30 | 19 | |||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 19 | |
| r: 2:30 | 15 | |||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 18 | |
| r: 2:30 | 21 | |||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 18 | |
| r: 2:30 | 20 | |||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 18 | |
| r: 2:30 | 9 | |||||
| r84 |
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Workout Graph
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