Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
19:51.5
Time
2:28.9
Pace
217
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 29:51.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 107 |
April 06, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 4,000 | 2:28.9 | 106 | 664 | 18 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 19 | |
| r: 2:30 | 25 | |||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 18 | |
| r: 2:30 | 21 | |||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 19 | |
| r: 2:30 | 12 | |||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 19 | |
| r: 2:30 | 10 | |||||
| r68 |
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Workout Graph
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