Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
19:55.7
Time
2:29.4
Pace
217
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 29:55.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 108 |
April 04, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 4,000 | 2:29.4 | 105 | 660 | 18 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 18 | |
| r: 2:30 | 11 | |||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 19 | |
| r: 2:30 | 17 | |||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 19 | |
| r: 2:30 | 17 | |||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 19 | |
| r: 2:30 | 17 | |||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.